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The Complete Guide To Yin Yoga

Pub Date : 2012-01 | Author : Bernie Clark | Publisher :

ISBN 10 : 1935952501
ISBN 13 : 9781935952503

A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness fr..


Yin Yoga

Pub Date : 2017-12-12 | Author : Kassandra Reinhardt | Publisher : Penguin

ISBN 10 : 9781465472373
ISBN 13 : 1465472371

A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being. In today's fast-paced..


Yin Yoga

Pub Date : 2012 | Author : Paul Grilley | Publisher :

ISBN 10 : 1935952706
ISBN 13 : 9781935952701

The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga pr..


Yin Yoga

Pub Date : 2014-04-15 | Author : Ulrica Norberg | Publisher : Skyhorse Publishing, Inc.

ISBN 10 : 9781628738339
ISBN 13 : 1628738332

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are mov..


Yin Yoga

Pub Date : 2002 | Author : Paul Grilley | Publisher :

ISBN 10 : 1883991439
ISBN 13 : 9781883991432

Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures ..


Yoga Journal Presents Restorative Yoga For Life

Pub Date : 2014-12-18 | Author : Gail Boorstein Grossman | Publisher : "F+W Media, Inc."

ISBN 10 : 9781440575204
ISBN 13 : 1440575207

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments...


Yinsights

Pub Date : 2007 | Author : Bernie Clark | Publisher : Cardinal Publishing Group

ISBN 10 : 096876651X
ISBN 13 : 9780968766514

The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The f..