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Self-Care for the Real World: Practical self-care advice for everyday life


As heard on BBC Radio 4 Woman’s Hour

‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday Times

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being…




Self Care For The Real World

Author : Nadia Narain  |  Pub Date: 2017-12-28  |  Publisher : Random House

ISBN 10 : 9781473544703
ISBN 13 : 147354470X

‘I want to give this book to everyone I know!’ Kate Moss ‘A manual for everyone about real health from the inside out.’ Reese Witherspoon ‘Sane, smart and deeply wise.’..



Self Care For The Real World

Author : Nadia Narain  |  Pub Date: 2018  |  Publisher : Hutchinson

ISBN 10 : 1786331128
ISBN 13 : 9781786331120

THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times Wellness pionee..



The Self Care Revolution

Author : Suzy Reading  |  Pub Date: 2017-12-28  |  Publisher : Aster

ISBN 10 : 9781912023431
ISBN 13 : 1912023431

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help..



The Self Care Project

Author : Jayne Hardy  |  Pub Date: 2017-12-14  |  Publisher : Spring

ISBN 10 : 9781409177579
ISBN 13 : 1409177572

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception..



The Little Book Of Self Care

Author : Mel Noakes  |  Pub Date: 2017-07-27  |  Publisher : Random House

ISBN 10 : 9781473552197
ISBN 13 : 1473552192

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, Th..



12 Rules For Life

Author : Jordan B. Peterson  |  Pub Date: 2018  |  Publisher : Ballantine Books

ISBN 10 : 9780345816023
ISBN 13 : 0345816021

"What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the ..



The Shed Method

Author : Sara Milne Rowe  |  Pub Date: 2018-01-25  |  Publisher : Penguin UK

ISBN 10 : 9780718183974
ISBN 13 : 0718183975

Want to make 2018 your BEST YEAR YET? The leading performance coach, Sara Milne Rowe will show you how, in the unique methods she uses with her own clients to help them reach their..



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